Why am I tired all the time?
16.06.2025 07:15
14. Stop smoking weed to fall asleep.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
- Red meat
3. Stop eating late at night
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4. Drink at least 3l of water daily.
Listen to uplifting music.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Your gut health is responsible for producing energy.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
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- Honey
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.